Brain Food

My brain is very important to me and I to assume, which means that your brain for me. Since we have the time, beyond our control, our bodies and our brains grow old. However, the realization of smart eating habits, we can use our precious gray matter longer and to improve our brain function. Below are some options to keep strong our brains in a good condition.

Cranberries show to protect the brain from stress, dementia and Alzheimer's disease. Diet rich in blueberries significantly improved the learning ability and motor skills are demonstrated by research.

Avocados, but as a "fat-fruit", can contribute to healthy blood flow and blood pressure lowering, which reduces the chance of developing high blood pressure, leading to a stroke.

Deep-sea fish such as salmon is a good, fresh fish option. They are rich in omega-3 essential fatty acids, which are essential for healthy brain function.

Nuts and seeds are good sources of vitamin E, vitamin essential that your brain on rod via declining cognitive functions. Walnuts, sunflower seeds, sesame seeds, almonds, cashews and peanuts are all great options.

Whole-grain bread, rice and oatmeal also contribute to a healthy brain by reducing the risk of heart disease. By promoting a healthy heart and improves blood flow, the brain is sure to thrive via excellent oxygen and nutrients through the blood. Complex carbohydrates including the brain with a steady stream of glucose increases, the brain function. E 'of crucial importance to simple carbohydrates, often in junk food because the glucose gives the brain a short-duration, high sugar, often followed by an accident, you feel tired and hungry.

Freshly brewed tea also powerful antioxidants, in particular the class named catechines, which also promotes the healthy flow of blood. From black tea contain caffeine, it is crucial to make them useful.

Dark chocolate has potent antioxidant properties that are more natural stimulant, improve focus and concentration, and promotes the production of endorphins which improve mood. Once again, moderation is key.